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The selfie: That simple act of holding up your phone and snapping a photo of yourself. (Please note: Having someone take a photo of you by yourself is not, by definition, a selfie.)

What once seemed reserved for teens obsessed with documenting every aspect of their lives and celebrity red carpet events now seems to pervade all corners of our lives. Even politicians have mastered the art of the selfie.

The practice seemed to hit its peak in 2013 when Oxford Dictionary declared “selfie” its word of the year. Yet, its ubiquity shows no sign of slowing.

And while selfies can be an easy way to capture a moment, they can be dangerous.

There are some statistics around selfie fatalities. But there is far less data about injuries resulting from selfies, likely because there is no reporting mechanism for such things.

…And let’s face it, who wants to admit to spraining an ankle taking a photo of themselves?

At last count, there were 13 landmarks around the globe that have actually banned selfies in some form or fashion.

And consider this: A 2015 survey by Erie Insurance found that 4 percent of drivers admit to taking selfies while they’re driving, while another 23 percent have seen others do it. With more than 420,000 people injured in car accidents involving distracted driving each year, it’s time to get serious about keeping your hands on the wheel and eyes on the road.

With that in mind, we’ve created these simple reminders for you to share and encourage others to #PracticeSafeSelfies. Download them below and help us spread the word. To download, right click and select “Save As.”

Just don’t post them #whiledriving.